EVIDENCE-BASED APPROACHES with psychotherapy

Chris Packham provides personalized individual or couples counseling designed to help you regain control, reduce anxiety and depression, tackle mental health issues, and address addiction, along with dealing with self-defeating behaviors. Sessions are available in person or virtually; each lasts 60 minutes, using evidence-based practices. You will gain practical tools to manage intrusive thoughts, self-soothing techniques, navigate conflict, and develop a clear plan to take back your life. 

Couple or family sessions. Focus on understanding the root cause, improving effective communication, and breaking unhealthy patterns. Learn to handle difficult conversations with empathy and clarity, rebuild trust, and support lasting change in yourself and your relationships. Chris helped you replace maladaptive habits with healthy behaviors, create coping skills, and build a version of a purposeful, balanced life.