Meet Chris Packham, psychotherapist

Chris Packham, a Bay Area native with 19 years of experience, helps individuals, couples, and families overcome addiction, anxiety, depression, and self-defeating behaviors. Using evidence-based CBT and DBT strategies, he provides practical tools to rebuild confidence, repair trust, strengthen relationships, and regain control over your life. Sessions are available in person or through Zoom for convenience and flexibility. Chris has over 20 years of clean time.

Unhealthy coping strategies often lead to guilt, shame, and broken connections. Help you re-establish a relationship with your loved ones. Chris works with you to address the root causes, stop self-sabotage, improve effective communication, set firm boundaries, and develop lasting solutions. Take the first step toward lasting change by booking a free 15-minute consultation today.