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Finding it hard to break free from addiction hold on your life? I want to start by commending you for taking this step to seek information and support for yourself or someone else who may be struggling with addiction, anxiety, depression, codependency, broken trust, relationship issues, or difficulties in setting boundaries during these times. Studies have shown that cognitive behavior therapy and dialectic behavior therapy can effectively offer approaches, methods, and guidance to address behaviors like alcohol abuse, resentment, communication skills, lack of trust, anxiety, depression, and self-destructive tendencies. By learning how to challenge thoughts and developing a variety of coping strategies you can effectively manage challenges. Work towards achieving your goals. Whether it's through couples therapy or individual counseling sessions our comprehensive tools are designed to empower you to regain control over your decision-making process and successfully navigate through life again.
Furthermore, we are fully dedicated to addressing concerns such as resentment, frustration, a lack of trust in relationships with loved ones, or any emotional pain. By providing coping skills and the necessary resources for support on your journey towards establishing a state of being. Mr. Packham is committed to assisting you during these times. Together, we will address relationship issues while also tackling substance abuse (drugs or alcohol), depression, and anxiety disorder as self-destructive patterns, all while helping you develop skills, in setting healthy boundaries.
Additionally, our focus will be on rebuilding trust both within yourself and with others, as well as regaining your sense of autonomy. For instance, when engaging in a discussion with your partner or spouse, it's important to avoid relying on FAQs or simply labeling individuals as liars, as this can steer the conversation in a negative direction. Instead, employing techniques that acknowledge instances of dishonesty and express understanding can transform the dialogue into a rational exchange. This approach ensures that both parties feel heard and understood.
With my 17 years of experience in addressing challenges and supporting long-lasting recovery, I deeply understand the journey involved. My ultimate goal is to emphasize and showcase strategies that aid in making decisions while also recognizing patterns or behaviors through an array of solutions. By equipping you with tools to navigate these dilemmas and overcome obstacles, my aim is to foster self-reliance so you can effectively handle challenges and establish connections without constantly relying on external assistance. My counseling style draws inspiration from approaches encompassing wisdom from martial arts and philosophies that promote resilience, concentration, personal growth, and overall well-being.
We understand your time is valuable and that you want to learn more about the counseling services I offer. Please reach out when you are ready for a free 15-minute phone consultation.
Testimonial:
I am Braxton, 34 years old. I started drinking at 16, and it became a challenging battle to quit. I face difficulties, from calling in sick to having strained relationships with my family. My wife’s trust was shattered. That’s when I decided I needed help. I reached out to Mr. Packham, who guided me through, understood the root of my actions, and equipped me with practical coping skills. Thanks for investing in me. I have been clean and sober for the past 28 months. I reclaimed my life, and now all I see ahead is a bright future. 11/28/23
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